Sunrise Vinyasa
Energize your day with dynamic yoga flows under the warm morning sun, fostering balance, strength, and vitality.
Sunrise Vinyasa
Energize your day with dynamic yoga flows under the warm morning sun, fostering balance, strength, and vitality.
What you’ll learn
It's a dynamic yoga practice that synchronizes breath with movement, typically performed in the morning to energize the body and mind.
What you’ll learn
It's a dynamic yoga practice that synchronizes breath with movement, typically performed in the morning to energize the body and mind.
Breath Awareness (Pranayama)
Breath Awareness (Pranayama)
Flowing Yoga Sequences
Flowing Yoga Sequences
Strength & Flexibility
Strength & Flexibility
Balance & Mindfulness
Balance & Mindfulness
Breath Awareness (Pranayama)
Flowing Yoga Sequences
Strength & Flexibility
Balance & Mindfulness
About the workshop
Sunrise Vinyasa is a dynamic and flowing style of yoga designed to awaken the body and mind first thing in the morning. Rooted in Vinyasa yoga, this practice links breath with movement in a smooth sequence, creating a meditative and energizing experience.
Sun Salutations (Surya Namaskar): The foundation of the practice, helping to warm up the body, increase flexibility, and boost circulation.
Breath Awareness (Pranayama): Conscious breathing techniques enhance oxygen flow, mental clarity, and focus for the day ahead.
Dynamic Flow: Smooth transitions between poses build strength, improve balance, and develop flexibility.
Mindfulness & Intention Setting: A chance to start the day with clarity, gratitude, and purpose.
About the workshop
Sunrise Vinyasa is a dynamic and flowing style of yoga designed to awaken the body and mind first thing in the morning. Rooted in Vinyasa yoga, this practice links breath with movement in a smooth sequence, creating a meditative and energizing experience.
Sun Salutations (Surya Namaskar): The foundation of the practice, helping to warm up the body, increase flexibility, and boost circulation.
Breath Awareness (Pranayama): Conscious breathing techniques enhance oxygen flow, mental clarity, and focus for the day ahead.
Dynamic Flow: Smooth transitions between poses build strength, improve balance, and develop flexibility.
Mindfulness & Intention Setting: A chance to start the day with clarity, gratitude, and purpose.
What to bring
For a Sunrise Vinyasa practice, you'll want to bring a few essentials to ensure a comfortable and effective session. Here’s what to pack:
Yoga Mat – A non-slip mat for stability and comfort
Breathable Yoga Attire – Lightweight, moisture-wicking clothes for ease of movement.
Layered Clothing – If practicing outdoors, bring a light hoodie or wrap for warmth.
Water Bottle – Stay hydrated before and after practice.
Light Snack (Optional) – A banana, nuts, or smoothie for pre/post-practice energy.
Sunglasses & Sunscreen – If practicing outdoors at sunrise.
Headphones (Optional) – For a guided meditation or calming music.
Journal (Optional) – To set an intention or reflect after practice.
What to bring
For a Sunrise Vinyasa practice, you'll want to bring a few essentials to ensure a comfortable and effective session. Here’s what to pack:
Yoga Mat – A non-slip mat for stability and comfort
Breathable Yoga Attire – Lightweight, moisture-wicking clothes for ease of movement.
Layered Clothing – If practicing outdoors, bring a light hoodie or wrap for warmth.
Water Bottle – Stay hydrated before and after practice.
Light Snack (Optional) – A banana, nuts, or smoothie for pre/post-practice energy.
Sunglasses & Sunscreen – If practicing outdoors at sunrise.
Headphones (Optional) – For a guided meditation or calming music.
Journal (Optional) – To set an intention or reflect after practice.
Emily Rivera
Vinyasa Yoga Specialist
Emily brings over 8 years of experience in yoga and wellness coaching. She specializes in Vinyasa and restorative yoga, helping individuals find balance and inner peace.
Emily Rivera
Vinyasa Yoga Specialist
Emily brings over 8 years of experience in yoga and wellness coaching. She specializes in Vinyasa and restorative yoga, helping individuals find balance and inner peace.