Serene Yoga
Find inner calm with soothing poses, guided meditation, and gentle stretches to rejuvenate your body and soul.
Serene Yoga
Find inner calm with soothing poses, guided meditation, and gentle stretches to rejuvenate your body and soul.
What you’ll learn
Serene Yoga is a gentle and calming practice designed to promote relaxation, mindfulness, and inner peace. It focuses on slow, intentional movements, deep breathing, and meditation to create a sense of tranquility.
What you’ll learn
Serene Yoga is a gentle and calming practice designed to promote relaxation, mindfulness, and inner peace. It focuses on slow, intentional movements, deep breathing, and meditation to create a sense of tranquility.
Breathwork
Breathwork
Gentle & Restorative Poses
Gentle & Restorative Poses
Mindfulness & Meditation
Mindfulness & Meditation
Stress & Anxiety Relief
Stress & Anxiety Relief
Breathwork
Gentle & Restorative Poses
Mindfulness & Meditation
Stress & Anxiety Relief
About the workshop
Serene Yoga is a gentle, mindful approach to yoga that emphasizes deep relaxation, slow movements, and breath awareness. It is designed to release tension, reduce stress, and promote overall well-being, making it perfect for those seeking a calming and restorative experience.
Breathwork (Pranayama): Deep breathing techniques to calm the mind and body.
Slow, Gentle Movements: Fluid poses that promote relaxation and ease tension.
Restorative Poses: Supported postures that allow the body to fully relax.
Mindfulness & Meditation: Techniques to cultivate inner peace and presence.
About the workshop
Serene Yoga is a gentle, mindful approach to yoga that emphasizes deep relaxation, slow movements, and breath awareness. It is designed to release tension, reduce stress, and promote overall well-being, making it perfect for those seeking a calming and restorative experience.
Breathwork (Pranayama): Deep breathing techniques to calm the mind and body.
Slow, Gentle Movements: Fluid poses that promote relaxation and ease tension.
Restorative Poses: Supported postures that allow the body to fully relax.
Mindfulness & Meditation: Techniques to cultivate inner peace and presence.
What to bring
For a Serene Yoga practice, you’ll want to bring a few essentials to enhance relaxation and comfort. Here’s what to pack:
Yoga Mat – A soft, cushioned mat for comfort and support.
Yoga Bolster or Pillow – Helps with restorative poses and relaxation.
Cozy, Breathable Clothing – Soft, loose, or stretchy clothes for ease of movement.
Warm Socks or a Light Blanket – Keeps you warm during meditation or Savasana
Essential Oils or Scented Mist (Optional) – Lavender or chamomile for relaxation.
Water Bottle or Herbal Tea – Stay hydrated and promote relaxation.
Calming Music or Headphones (Optional) – Soft music or nature sounds for ambiance.
Journal (Optional) – To reflect on your practice or set intentions.
What to bring
For a Serene Yoga practice, you’ll want to bring a few essentials to enhance relaxation and comfort. Here’s what to pack:
Yoga Mat – A soft, cushioned mat for comfort and support.
Yoga Bolster or Pillow – Helps with restorative poses and relaxation.
Cozy, Breathable Clothing – Soft, loose, or stretchy clothes for ease of movement.
Warm Socks or a Light Blanket – Keeps you warm during meditation or Savasana
Essential Oils or Scented Mist (Optional) – Lavender or chamomile for relaxation.
Water Bottle or Herbal Tea – Stay hydrated and promote relaxation.
Calming Music or Headphones (Optional) – Soft music or nature sounds for ambiance.
Journal (Optional) – To reflect on your practice or set intentions.
Anna Smith
Yoga Practitioner
Attending classes at this studio has truly transformed my practice. The instructors are incredibly supportive, and I've found a peaceful balance in both body and mind.
Anna Smith
Yoga Practitioner
Attending classes at this studio has truly transformed my practice. The instructors are incredibly supportive, and I've found a peaceful balance in both body and mind.